Articles
Browse our collection of free articles for you to download on natural health, nutrition and holistic wellbeing
A Piece of Cake
In the sea of mediocrity we find in supermarket snack aisles, it can be challenging to find nutritious snacks and treats for our children. If your children are going to have an occasional treat such as cake, ensure it is as packed with nutrition as it can be.
Beating the Snotty Nose Blues
There are some simple steps you can take to help reduce the amount of mucous being produced and also help to prevent re-infection with more bugs.
Boosting Protein in Kids
Easy tips to ensure your child receives enough protein in their diet.
Convalesence
In the past it was taken for granted that after an illness the body would need time and care to fully recuperate. It is an old fashioned term but is just as relevant today as it was 40 years ago.
Danger
The moment I heard about the publicity surrounding ‘The Secret’, I knew I had to make a decision...
5 Health Preservations
The ancients adhered to 5 health preservations in order to prolong life.
Foods and Good Moods
Just as foods can have a negative effect on moods and behaviour, so too food can have a positive impact.
Not Mistaking Potential For Capacity
From the perspective of Oriental Psychology, which incorporates the spiritual practices of Taoism and Buddhism, successful relationships are based on not mistaking potential for capacity.
Resolving Fear and Anxiety
In the course of daily life, many factors usually conspire to upset the proverbial apple cart that is our complex and fragile psycho-emotional make-up. High on the list, is the de-stabilizing influence of fear and the anxiety that always follows in its wake.
Sexual Excesses
Ekiken once said that before reaching the age of 50 the vital energy is unstable. Ekiken was talking about the preoccupation those under the age of 50 have with sex and the problems associated with lust.
The Organic Hullaballoo!
Everywhere you look in the media there is someone writing or talking about the benefits of organic food. To eat organic food on a budget is a challenge, but with some compromise and a little extra shopping time, it can be done.
Understanding Depression
According to the praxis of Chinese Medicine, the movement of the Ethereal Soul regulates the totality of our psychic activity. If there is too much restraint of the Ethereal Soul’s movement, depression ensues.
What's the Big Deal About Carbs?
It must be said at the outset that carbohydrates are delicious. So why do they receive such constantly bad press?
Wonder Foods
In terms of volume, most children don’t eat a great deal. It is therefore important that the foods that they do eat are nutrient dense to ensure they are getting all that their developing brains and bodies need.
Oriental Psychology Fact Sheet
Oriental Psychology equips you with a unique understanding of the relationship between the mind and body. It outlines the amazing links between philosophy, medicine, psychology and spirituality.
Oriental Nutritional Medicine Fact Sheet
Oriental Nutritional Medicine teaches a completely holistic approach to nutritional practice based on a blend of philosophical, spiritual, and traditional healing practices.
Distance Learning Fact Sheet
Our Distance Learning students receive the same top level education as our face to face students.
Esoteric Acupuncture
Esoteric Acupuncture is a form of acupuncture focused on supporting and assisting our own spiritual and energetic growth. It is primarily intended for those who are already in good physical health and are actively engaged in some type of spiritual or energetic practice.
